Sara’s yoga career started 10 years ago in her home town of Bozeman, Montana. After moving to San Francisco in 2004, her practice deepened with the help of her teachers Elise Lorimer, Janet Stone, Lauren Slater and many others.
With over 600 hours of training, Sara’s practice is a balance of simple form and fluid movement. Making a connection between her practice on the mat and off, she plays within her yoga to find more openness, a deeper breath and a quieter mind. In her classes you’ll move slowly and gracefully into expansion, balance and strength, learning to root down, rise up, contract and expand.
Music, laughter and breath are constants in her classes and you’ll leave with more space in your body, your mind and your heart to offer up to those around you.
Yoga Alliance 200 hour Certifications:
Yoga Tree San Francisco Teacher training.
Completed August 2008 with Elise Lorimer, Jamie Lindsey, Janet Stone, Darren Main and Chris Tompkins.
Janet Stone 5 Elements Teacher Training.
Completed December 2009 with Janet Stone, Grace Caitlin and Christopher Wallis.
Off The Mat, Into The World Leadership Training (over 60 hours).
Completed March 2010 with Seane Corn, Hala Kouri and Suzanne Sterling.
Prenatal and Postnatal 40 hour Certification.
Completed September 2008 with Jane Austin.
CPR and First aid certified.
Bachelor of Science from Montana State University.
Family Science with Emphasis in Health and Human Development.